Here’s some information about the energy and fat contained in chocolate
Please regard the below table on chocolate. Have a think about where it really fits into your nutrition.
| Serving size of chocolate # ^ | Calories | Kilojoules | Fat (grams) |
| 1 Square, from block of chocolate | 25 | 95 | 1.5 |
| 1 Row, 30g, 6 pieces | 160 | 665 | 10 |
| 55g bar | 290 | 1220 | 15 |
| 250g block | 1330 | 5550 | 75 |
# All figures are approximate averages
^ Specific varieties and brands of chocolate may differ from the values indicated