How well do you know your chocolate?

Here’s some information about the energy and fat contained in chocolate

Please regard the below table on chocolate. Have a think about where it really fits into your nutrition.

Serving size of chocolate # ^ Calories Kilojoules Fat (grams)
1 Square, from block of chocolate 25 95 1.5
1 Row, 30g, 6 pieces 160 665 10
55g bar 290 1220 15
250g block 1330 5550 75

# All figures are approximate averages
^ Specific varieties and brands of chocolate may differ from the values indicated

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